Individuals & Small Group Services...
You value your health and know that nutrition is an important component. You crave quality cuisine and don’t want to give up your favorite foods yet are not sure how to do this. Together, we will pinpoint your top nutritional concerns and create a workable plan that fits into your lifestyle. I will help you feel less guilty about wanting to enjoy the foods you love. We will focus on cultivating healthier habits and on what you CAN eat – instead of what you cannot eat. You will learn how to enjoy your favorite foods in a balanced way that optimizes your health.
Personalized Nutrition Counseling
Customized plans include:
- Comprehensive integrative nutrition assessment, focusing on your health, and dietary histories.
- Guidance in creating short-term and long-term goals.
- A personalized nutrition plan (via email).
- Recipe ideas.
- Tips to enhance flavors in your meal without adding excess calories or sodium.
At the end of these immersive sessions, you will have the necessary tools to purchase and prepare delicious, healthy meals that fit within your lifestyle, budget, and nutritional concerns. You will discover that it IS possible to eat healthy and economically.
Initial sessions are 50 minutes and follow-up sessions are 30 minutes. Virtual sessions are provided via phone or Skype. In-person visits will take place in a public area, such as a library or a coffee shop. At this time, I do not make home visits except for kitchen makeovers. All programs include unlimited email support for the duration of the package chosen. Please allow up to 48 – 72 hours for responses. Meal plans are available upon request at an additional cost.
Grocery Store Tours
With all the different brands and products available, grocery shopping is not always a stress-free task. In this one-hour session, we will meet at the grocery store of your choice to review your usual shopping list and determine where we can make some improvements. Please come prepared with a “typical” full-trip shopping list, as if you would be stocking your kitchen almost from scratch. You may also tailor this tour to a specific dietary concern, such as gluten-free foods. After the tour, you will have a new shopping list, based on our discussion and my recommendations.
Note: Olena can only accommodate tours within a 30-mile radius of the Greater Cleveland area. (In-Person Only)
Kitchen Pantry Makeovers
A well-stocked kitchen makes for easier meal prep and healthier, delicious eating. We will evaluate your pantry, refrigerator, or freezer (or all three) and determine which foods stay, which should be tossed, and which should be added. After the makeover, you will have a new pantry stock list to keep on hand, based on our discussion and my recommendations.
Note: Olena can only accommodate in-person makeovers within a 30-mile radius of the Greater Cleveland area. (In-Person and Virtual)
Fridge, Freezer, Food Pantry, seperately or all together...
FREE text message appointment reminders,
for your convenience.